Always in progress

The best way to describe my fitness routine lately is “keepin’ on”, haha, or in the words of Dory I’ve chosen to “just keep swimming”, when to be honest, I just want to take lots of naps. Our September was full of travels and lots of yummy food and really, a lot of activity and solid workouts! But, I’m just worn out lately. I think October will be a good time to just settle back into routine and focus on some strength goals. I’m cutting weight just the tiniest bit due to some symptoms of a very slight prolapse I have from Cora’s birth (TMI?), so I’ve also reduced my running and I’m back to incline walking.

I’ll have much more for this space soon, to include workouts, my favorite exercise of the week, recipes, and tips on how to get more movement and balance into each day! Thanks for following along, and as always, feel free to reach out via email at c.kassel@yahoo.com if you’d like some help building your best self!