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This is your DIY but not alone option. You get the exact structure, tools, and community you need to crush the 90 days—without 1:1 coaching.
What’s included:
✅ Custom Training Loaded Into Your App
Choose from 15 lifting programs (at-home, dumbbell & cable, or full gym) + 5 cardio plans (5K, 10K, first mile, or speed-focused). Your picks get added straight into your app so you can track every workout.
✅ In-App Macro Tracker
Track your macros directly in the app so your nutrition actually supports your training instead of fighting it.
✅ Progress Tracking (Data + Photos)
Log your workouts, PRs, body stats, and progress pictures all in one place—so you can see just how far you’ve come over the 90 days.
✅ Weekly Coaching Live Chats
Join the weekly live coaching chats for guidance, form help, motivation, and accountability—even if you’re on the self-driven path.
✅ Private Facebook Group Access
Stay plugged into the community, post check-ins, share wins, and get support from people doing this challenge alongside you.
✅ Eligibility to Win $1,000
At the end of the 90 days, you’ll submit your transformation essay just like everyone else. You’re fully eligible to be 1 of the two winners who each take home $1,000.
Perfect for you if:
You’re motivated, you like having a clear plan to follow, and you want maximum value for a low price—without needing full-on 1:1 coaching.
This is your DIY but not alone option. You get the exact structure, tools, and community you need to crush the 90 days—without 1:1 coaching.
What’s included:
✅ Custom Training Loaded Into Your App
Choose from 15 lifting programs (at-home, dumbbell & cable, or full gym) + 5 cardio plans (5K, 10K, first mile, or speed-focused). Your picks get added straight into your app so you can track every workout.
✅ In-App Macro Tracker
Track your macros directly in the app so your nutrition actually supports your training instead of fighting it.
✅ Progress Tracking (Data + Photos)
Log your workouts, PRs, body stats, and progress pictures all in one place—so you can see just how far you’ve come over the 90 days.
✅ Weekly Coaching Live Chats
Join the weekly live coaching chats for guidance, form help, motivation, and accountability—even if you’re on the self-driven path.
✅ Private Facebook Group Access
Stay plugged into the community, post check-ins, share wins, and get support from people doing this challenge alongside you.
✅ Eligibility to Win $1,000
At the end of the 90 days, you’ll submit your transformation essay just like everyone else. You’re fully eligible to be 1 of the two winners who each take home $1,000.
Perfect for you if:
You’re motivated, you like having a clear plan to follow, and you want maximum value for a low price—without needing full-on 1:1 coaching.